Halloween Survival Tips

Last year I began my health and fitness journey in a challenge group that started on October 28. I was super dedicated to the clean eating part of the challenge, not so much the workouts. Because of my strict adherence to my diet, I did not allow myself even one piece of Halloween candy. I can honestly say it was the first Halloween of my life that I didn't have any candy, and that's tough for a chocoholic like me!

However, I realize that this is not the norm, and most people will not be so strict and dedicated as I was. (Even I have already caved to the candy temptations this year.) So how do you survive this holiday without a major setback? How do you prevent yourself from falling into old traps and patterns? 
Here are my suggestions-

1. Do not buy your favorite candy for the Trick or Treaters. In fact, buy candy that you don't really enjoy and won't tempt you.

2. Once you have purchased the candy, don't open it! Again, why tempt the candy gods?

3. Once the candy is opened, keep it in a cabinet or closet up high and out of sight. If it's sitting there in a bowl calling your name every time you pass by, you will be so much more likely to indulge. Out of sight is out of mind.

4. Plan your cheat. If you know that you are going to partake in a few pieces, DECIDE in advance how many and set them aside for yourself. When they are gone, you are done. Don't let it happen by accident. Those little snack size candies pack a full size punch to your problem areas when you eat them mindlessly.

5. Get rid of the extras on November 1. Bring them to work, send them off with a spouse or donate them to nursing homes, shelters or even the troops. Everyone loves candy.

6. Keep a food journal. If you want to improve with something, it helps to track it. This is something that I have resisted all along. I hate the idea of tracking my food, however I have come up with a little compromise for myself. I am only going to write down and track my cheats. That way I will think twice before popping things into my mouth, and I will REALLY know how much I am helping/sabotaging myself.

7. Exercise. It's obvious, but during the holiday season it's even more important to make your workouts a priority and schedule them into your day. Treat it like an important appointment with your boss. You wouldn't cancel an appointment with your boss, right?

8. Find healthier alternatives. Everyone loves a sweet treat, but it doesn't have to come in a fun size package. Some of my favorites are on my recipe page.

9. If you mess up and go on a candy bender, move on. Pick yourself up out of your candy stupor, don't beat yourself up, get some exercise, and look forward to a new day:)

10. Join one of my Challenge Groups to help you with motivation and accountability. I have a new group starting every month. FB message me or email me for details at hbalshem@gmail.com.