Friday, July 11, 2014

Family Friendly Parmesan Chicken

I love this recipe! Chicken Parmesan is one of my favorite dishes, and this is one that comes pretty close. I don't often have it with sauce and pasta, because it fulfills my cravings without them. I usually have it with some kind of veggie, then use the leftovers as a pizza topping for my cauliflower crust pizza or in a wrap. Bonus factor- Bill and Trevor like it too:)

Parmesan Chicken
2lb thin sliced chicken breast
1/2 cup whole wheat panko breadcrumbs
1/2 cup grated parmesan
1 egg or 2 egg whites
1/2 tsp sea salt
1/2 tsp lemon pepper
1/2 tsp oregano
back pepper to taste

1. Preheat oven 350 degrees
2. scramble eggs in shallow dish
3. combine dry ingredients in second shallow dish
4. Dip chicken slices in egg then dry mixture
5. Place on cookie sheet or baking dish (spray with cooking spray if desired)
6. Bake at 350 degrees for 40 minutes or until crispy and golden.

Enjoy:)

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