Once upon a time these were my skinny shorts. You know, the ones that only fit when you are at your very best. If you had asked me last fall, eight months ago, I'd have told you that I'd be happy to just fit into these shorts this summer. Now they are ready to fail my fit test. (If I can pull them off without opening the button it's time to stop wearing them.)
How did I do it? It was no quick fix and nothing crazy or extreme; I am not a workout maniac. All it took was consistency and patience. I eat clean, workout at home for about half an hour a day, and get support from my Challenge Group friends. I take days off from workouts and still enjoy chocolate cake, ice cream, or fried foods once a week. It's that simple. If you are ready to make small changes to start yourself on a similar path, I want to help you. Contact me for details on my next challenge group:)
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