Day two of three day refresh

Day two was pretty much the same as day one. I had the same four drinks, but used more ice this time with the Vanilla Fresh to make it thicker. And I had the same meals. Hey, if it worked once why not just repeat? Tomorrow I'm going to mix it up with some blueberries in my kale salad and asparagus for dinner. It's gonna get wild around here! Still no "digestion issues" to report, thankfully.

Was I hungry? No more than yesterday, so I drank tons of water to feel more full. Also, I really just manage to put it out of my mind. I realize that one of my "habits of thought" is looking ahead at what I have to look forward to in a day, and it's often food related. So once I take that away from myself, then I focus my attention on other rewards and projects. I was actually super productive today, including exercising and teaching myself to make a video collage to post on instagram and fb.

My motivation today was similar to day one, with the addition of some inspiration from Deidra Penrose, one of my coach mentors. She posted this picture of her transformation that I have always admired. I have seen it before, but today when I saw it I appreciated how much closer I am to reaching my own goals. I wonder when she imagines herself in her mind, does she still see the heavier version of herself like I do? How long does it take for us to really accept the changes and start seeing ourselves in our minds with our more fit bodies? Until then I will have to settle for seeing my reflection in the mirror:)