Sunday, August 31, 2014

Spiced peanut and sweet potato soup

This is the not only the prettiest, but also the yummiest soup that I have made since I started with the clean eating. Anything with peanut butter is good, plus I usually have lots of leftovers to bring for school lunches:)

Spiced Peanut and Sweet Potato Soup

1.5 tsp olive oil
1 large onion chopped
2 cloves garlic, minced
1 tbsp fresh grated ginger (I use the kind from a tube)
2 peeled and diced sweet potatoes
4 cups low sodium veg or chix stock
4 cups diced tomatoes, low sodium
Half cup natural peanut butter
2 tsp ground cumin
2 tsp ground coriander
pinch salt
pinch pepper
pinch cinnamon
6 cups chopped Swiss chard

In large Dutch oven, heat oil on med/hi heat. Add onion, garlic, and ginger. Cook 3 min.
Stir in potatoes, a cup water, PB, spices, broth, tomatoes. Bring to boil, then reduce heat and simmer 12 min.
Stir in Swiss chard. Simmer until wilted.

Enjoy! Garnish with cilantro or crushed peanuts.

No comments:

Post a Comment